Grant Drummond v8:00/3:00r...4 row
5,015
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
168
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 139 |
March 12, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 25 | 168 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 26 | 172 | |
| r: 3:00 | 577 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 172 | |
| r: 3:00 | 589 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 160 | |
| r: 3:00 | 576 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 171 | |
| r: 3:00 | 574 | ||||||
| r2,316 |
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Workout Graph
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