Grant Drummond v1:00/1:00r...10 row
2,845m
Meters
10:00.0
Time
1:45.4
Pace
217
Calories
145
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 138 |
March 13, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 28 | 145 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 135 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 142 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 131 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 143 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 152 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 146 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 149 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 147 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 148 | |
| r: 1:00 | 194m | ||||||
| r2,005m |
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Workout Graph
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