Grant Drummond v500m/2:00r...5 row
3,500m
Meters
12:49.0
Time
1:49.8
Pace
257
Calories
146
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 22:49.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 136 |
March 14, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.0 | 3,500m | 1:49.8 | 264 | 1208 | 27 | 146 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 117 | |
| r: 2:00 | 425m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 146 | |
| r: 2:00 | 380m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 156 | |
| r: 2:00 | 369m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 154 | |
| r: 2:00 | 401m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 161 | |
| r: 2:00 | 356m | ||||||
| r1,931m |
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Workout Graph
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