Grant Drummond v2:00/1:00r...8 row
4,271m
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
141
Heart Rate
Rest Distance | 1,398m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,669m |
Overall Time | 24:00.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1148 |
Stroke Rate | 27 |
Stroke Count | 630 |
Drag Factor | 138 |
March 18, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,271m | 1:52.3 | 247 | 1148 | 27 | 141 | |
2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 107 | |
r: 1:00 | 199m | ||||||
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 97 | |
r: 1:00 | 199m | ||||||
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 165 | |
r: 1:00 | 190m | ||||||
2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 147 | |
r: 1:00 | 164m | ||||||
2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 149 | |
r: 1:00 | 172m | ||||||
2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 159 | |
r: 1:00 | 170m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 140 | |
r: 1:00 | 145m | ||||||
2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 168 | |
r: 1:00 | 159m | ||||||
r1,398m |
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Workout Graph
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