Grant Drummond v1:00/1:00r...7 row
4,390m
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
146
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 138 |
March 19, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,390m | 1:49.3 | 268 | 1221 | 27 | 146 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 138 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 135 | |
| r: 1:00 | 197m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 149 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 142 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 136 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 157 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 171 | |
| r: 1:00 | 154m | ||||||
| r1,140m |
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