Grant Drummond v1:00/1:00r...6 row
5,514m
Meters
21:00.0
Time
1:54.2
Pace
384
Calories
138
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 136 |
March 21, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,514m | 1:54.2 | 235 | 1107 | 26 | 138 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 127 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 159 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 145 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 156 | |
| r: 1:00 | 106m | ||||||
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 105 | |
| r: 1:00 | 121m | ||||||
| r912m |
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Workout Graph
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