Grant Drummond v25c/1:00r...12 row
3,800m
Meters
13:23.8
Time
1:45.7
Pace
300
Calories
128
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 25:23.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 137 |
March 22, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,800m | 1:45.7 | 296 | 1318 | 28 | 128 | |
| 1:07.7 | 318m | 1:46.4 | 290 | 1298 | 29 | 113 | |
| r: 1:00 | 156m | ||||||
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 29 | 106 | |
| r: 1:00 | 212m | ||||||
| 1:02.3 | 304m | 1:42.4 | 325 | 1419 | 29 | 122 | |
| r: 1:00 | 211m | ||||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 28 | 161 | |
| r: 1:00 | 168m | ||||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 28 | 154 | |
| r: 1:00 | 204m | ||||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 27 | 156 | |
| r: 1:00 | 188m | ||||||
| 1:09.3 | 324m | 1:46.9 | 286 | 1284 | 29 | 142 | |
| r: 1:00 | 181m | ||||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 28 | 137 | |
| r: 1:00 | 193m | ||||||
| 1:05.1 | 311m | 1:44.6 | 305 | 1350 | 29 | 107 | |
| r: 1:00 | 197m | ||||||
| 1:06.8 | 316m | 1:45.6 | 296 | 1320 | 28 | 114 | |
| r: 1:00 | 196m | ||||||
| 1:10.2 | 325m | 1:48.0 | 278 | 1256 | 28 | 121 | |
| r: 1:00 | 158m | ||||||
| 1:05.9 | 314m | 1:44.9 | 303 | 1342 | 29 | 112 | |
| r: 1:00 | 162m | ||||||
| r2,226m |
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Workout Graph
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