Grant Drummond v25c/1:00r...12 row
3,800
Meters
13:23.8
Time
1:45.7
Pace
300
Calories
128
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 25:23.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 137 |
March 22, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,800 | 1:45.7 | 296 | 1343 | 28 | 128 | |
| 1:07.7 | 318 | 1:46.4 | 290 | 1329 | 29 | 113 | |
| r: 1:00 | 156 | ||||||
| 1:05.2 | 312 | 1:44.4 | 307 | 1380 | 29 | 106 | |
| r: 1:00 | 212 | ||||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1444 | 29 | 122 | |
| r: 1:00 | 211 | ||||||
| 1:07.9 | 320 | 1:46.0 | 293 | 1325 | 28 | 161 | |
| r: 1:00 | 168 | ||||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1374 | 28 | 154 | |
| r: 1:00 | 204 | ||||||
| 1:09.1 | 323 | 1:46.9 | 286 | 1302 | 27 | 156 | |
| r: 1:00 | 188 | ||||||
| 1:09.3 | 324 | 1:46.9 | 286 | 1298 | 29 | 142 | |
| r: 1:00 | 181 | ||||||
| 1:08.9 | 322 | 1:46.9 | 286 | 1306 | 28 | 137 | |
| r: 1:00 | 193 | ||||||
| 1:05.1 | 311 | 1:44.6 | 305 | 1382 | 29 | 107 | |
| r: 1:00 | 197 | ||||||
| 1:06.8 | 316 | 1:45.6 | 296 | 1347 | 28 | 114 | |
| r: 1:00 | 196 | ||||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1282 | 28 | 121 | |
| r: 1:00 | 158 | ||||||
| 1:05.9 | 314 | 1:44.9 | 303 | 1365 | 29 | 112 | |
| r: 1:00 | 162 | ||||||
| r2,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.