Grant Drummond v1:00/2:00r...9 row
6,778
Meters
25:00.0
Time
1:50.6
Pace
492
Calories
157
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 135 |
March 26, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,778 | 1:50.6 | 258 | 1189 | 28 | 157 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 137 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 158 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | 143 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 152 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 165 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 174 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 162 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 169 | |
| r: 2:00 | 17 | ||||||
| r448 |
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Workout Graph
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