Grant Drummond v4:00/2:00r...6 row
6,230m
Meters
24:00.0
Time
1:55.5
Pace
430
Calories
154
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 131 |
March 27, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,230m | 1:55.5 | 227 | 1080 | 26 | 154 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 150 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 168 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 169 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 145 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 148 | |
| r: 2:00 | 310m | ||||||
| r2,034m |
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Workout Graph
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