Grant Drummond v1000m/1:00r...4 row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
298
Calories
159
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 18:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 139 |
March 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 27 | 159 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 164 | |
| r: 1:00 | 189m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 160 | |
| r: 1:00 | 152m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 154 | |
| r: 1:00 | 124m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 158 | |
| r: 1:00 | 158m | ||||||
| r623m |
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Workout Graph
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