Grant Drummond v25c/1:00r...8 row
2,350m
Meters
7:50.0
Time
1:40.0
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 15:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 139 |
April 02, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 2,350m | 1:40.0 | 350 | 1504 | 30 | 155 | |
| 1:05.0 | 311m | 1:44.5 | 307 | 1355 | 31 | 114 | |
| r: 1:00 | 197m | ||||||
| 1:03.1 | 306m | 1:43.1 | 319 | 1398 | 29 | 143 | |
| r: 1:00 | 210m | ||||||
| 1:00.3 | 298m | 1:41.1 | 338 | 1463 | 30 | 149 | |
| r: 1:00 | 206m | ||||||
| 0:53.8 | 279m | 1:36.4 | 391 | 1643 | 32 | 163 | |
| r: 1:00 | 196m | ||||||
| 0:58.6 | 294m | 1:39.6 | 354 | 1516 | 31 | 165 | |
| r: 1:00 | 208m | ||||||
| 0:58.2 | 292m | 1:39.6 | 354 | 1517 | 30 | 168 | |
| r: 1:00 | 179m | ||||||
| 0:56.9 | 288m | 1:38.7 | 363 | 1549 | 31 | 169 | |
| r: 1:00 | 146m | ||||||
| 0:54.1 | 280m | 1:36.6 | 388 | 1635 | 33 | 173 | |
| r: 1:00 | 133m | ||||||
| r1,475m |
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Workout Graph
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