Grant Drummond v20c/2:00r...5 row
3,962m
Meters
14:25.6
Time
1:49.2
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 24:25.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 146 |
April 11, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 3,962m | 1:49.2 | 269 | 1224 | 27 | 139 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 122 | |
| r: 2:00 | 418m | ||||||
| 1:53.8 | 525m | 1:48.3 | 275 | 1246 | 28 | 141 | |
| r: 2:00 | 408m | ||||||
| 2:52.3 | 791m | 1:48.9 | 271 | 1232 | 27 | 146 | |
| r: 2:00 | 311m | ||||||
| 3:43.7 | 1,038m | 1:47.7 | 280 | 1262 | 27 | 125 | |
| r: 2:00 | 72m | ||||||
| 4:55.8 | 1,340m | 1:50.3 | 260 | 1195 | 28 | 162 | |
| r: 2:00 | 320m | ||||||
| r1,529m |
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Workout Graph
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