Grant Drummond v750m/2:00r...5 row
3,750m
Meters
13:43.6
Time
1:49.8
Pace
278
Calories
150
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 23:43.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 142 |
April 12, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.6 | 3,750m | 1:49.8 | 264 | 1209 | 28 | 150 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 28 | 141 | |
| r: 2:00 | 61m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 153 | |
| r: 2:00 | 54m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 29 | 150 | |
| r: 2:00 | 31m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | 139 | |
| r: 2:00 | 13m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 29 | 168 | |
| r: 2:00 | 20m | ||||||
| r179m |
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Workout Graph
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