Grant Drummond v1:00/1:00r...10 row
2,886m
Meters
10:00.0
Time
1:43.9
Pace
228
Calories
160
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 138 |
April 16, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 30 | 160 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 150 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 155 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 168 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 160 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 175 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 166 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 158 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 154 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 156 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 158 | |
| r: 1:00 | 31m | ||||||
| r1,633m |
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Workout Graph
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