Grant Drummond v3:00/2:00r...5 row
5,243m
Meters
19:00.0
Time
1:48.7
Pace
389
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 29:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 136 |
April 21, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,243m | 1:48.7 | 272 | 1237 | 29 | 149 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | 158 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | 153 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | 138 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | 127 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 169 | |
| r: 2:00 | 18m | ||||||
| r151m |
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Workout Graph
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