Patryk Piekarczyk v3:00/r...4 row
3,635
Meters
14:22.8
Time
1:58.6
Pace
247
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 23:22.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 112 |
December 11, 2025 19:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,635 | 1:58.6 | 209 | 1020 | 28 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | |
| r: 3:00 | 366 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | |
| r: 3:00 | 404 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 30 | |
| r: 3:00 | 562 | |||||
| r1,332 |
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Workout Graph
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3 x 1000m (3:00 Rest)
app.erg.zone