Patryk Piekarczyk v3:00/0:10r...7 row
2,196
Meters
8:07.4
Time
1:50.9
Pace
161
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,200 |
| Overall Time | 14:17.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 112 |
December 14, 2025 10:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,196 | 1:50.9 | 256 | 1189 | 30 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 25 | |
| r: 0:10 | 30 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | |
| r: 1:00 | 176 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 33 | |
| r: 1:00 | 150 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | |
| r: 1:00 | 150 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | |
| r: 1:00 | 154 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | |
| r: 1:00 | 163 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | |
| r: 1:00 | 181 | |||||
| r1,004 |
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Workout Graph
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6 x 250, 1:00 Rest
app.erg.zone