Patryk Piekarczyk v3:00/r...5 row
2,199
Meters
8:17.5
Time
1:53.1
Pace
158
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 16:17.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 115 |
December 19, 2025 16:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,199 | 1:53.1 | 242 | 1132 | 29 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | |
| r: 2:00 | 332 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 210 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 2:00 | 361 | |||||
| r903 |
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4 x 500m
app.erg.zone