Patryk Piekarczyk 6x500m/3:00r SkiErg
3,000
Meters
12:46.2
Time
2:07.7
Pace
186
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 27:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 43 |
| Stroke Count | 561 |
| Drag Factor | 88 |
March 18, 2020 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 43 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 45 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 41 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 39 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 44 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 45 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 50 | |
| r107 |
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Workout Graph
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