Patryk Piekarczyk v3:00/1:00r...5 row
5,272
Meters
22:00.0
Time
2:05.1
Pace
333
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 125 |
April 10, 2020 12:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,272 | 2:05.1 | 178 | 913 | 23 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 25 | |
| r66 |
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Workout Graph
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