Patryk Piekarczyk 13x100m/0:45r row
1,300
Meters
4:15.9
Time
1:38.4
Pace
104
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 13:15.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 42 |
| Stroke Count | 186 |
| Drag Factor | 118 |
April 13, 2020 09:15:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,300 | 1:38.4 | 367 | 1563 | 42 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 51 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 41 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r313 |
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