Patryk Piekarczyk 4016m row
4,016
Meters
18:11.0
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 133 |
April 23, 2020 13:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.0 | 4,016 | 2:15.8 | 140 | 780 | 19 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 18 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 20 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 18 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 24 |
| 0:05.9 | 4,016 | 3:04.3 | 56 | 492 | 0 |
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Workout Graph
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