Patryk Piekarczyk 4x3:00/1:00r row
2,975
Meters
12:00.0
Time
2:01.0
Pace
195
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 146 |
May 13, 2020 14:44:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 23 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r66 |
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Workout Graph
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