Patryk Piekarczyk v750m/1:30r...4 row
2,250
Meters
8:27.2
Time
1:52.7
Pace
162
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,309 |
| Overall Time | 12:57.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 116 |
May 14, 2020 14:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,250 | 1:52.7 | 244 | 1141 | 29 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:30 | 16 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | |
| r: 1:30 | 22 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 28 | |
| r: 1:30 | 21 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| r59 |
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