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Patryk Piekarczyk 20x0:40/0:30r SkiErg

3,327

Meters

13:20.0

Time

2:00.2

Pace

211

Calories

Rest Distance394
Rest Time10:00.0
Overall Distance3,721
Overall Time23:20.0
Average Watts201
Calories Per Hour949
Stroke Rate43
Stroke Count574
Drag Factor83

August 31, 2021 12:23:38

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,327 2:00.2 201 949 43
0:40.0 175 1:54.2 234 1080 48
0:40.0 167 1:59.7 204 990 44
0:40.0 164 2:01.9 193 900 44
0:40.0 164 2:01.9 193 900 44
0:40.0 164 2:01.9 193 900 42
0:40.0 169 1:58.3 211 990 44
0:40.0 160 2:05.0 179 900 41
0:40.0 161 2:04.2 183 900 41
0:40.0 155 2:09.0 163 810 39
0:40.0 160 2:05.0 179 900 41
0:40.0 164 2:01.9 193 900 42
0:40.0 163 2:02.6 189 900 42
0:40.0 167 1:59.7 204 990 44
0:40.0 171 1:56.9 219 990 44
0:40.0 170 1:57.6 215 990 45
0:40.0 172 1:56.2 223 990 44
0:40.0 173 1:55.6 227 990 45
0:40.0 169 1:58.3 211 990 44
0:40.0 174 1:54.9 230 1080 44
0:40.0 164 2:01.9 193 900 44
r394

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