Patryk Piekarczyk 4x250m/0:30r row
1,000
Meters
3:49.1
Time
1:54.5
Pace
70
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,061 |
| Overall Time | 5:19.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 151 |
October 09, 2021 11:56:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 25 | |
| r61 |
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Workout Graph
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