Patryk Piekarczyk 15x0:30/0:30r SkiErg
1,911
Meters
7:30.0
Time
1:57.7
Pace
123
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 14:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 46 |
| Stroke Count | 349 |
| Drag Factor | 85 |
October 12, 2021 14:24:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,911 | 1:57.7 | 214 | 1038 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | |
| r336 |
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Workout Graph
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