Patryk Piekarczyk v100m/0:15r...9 row
2,500
Meters
9:38.1
Time
1:55.6
Pace
171
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 15:38.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 136 |
October 24, 2021 14:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1064 | 30 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| r: 0:15 | 23 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 32 | |
| r: 0:30 | 17 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1134 | 31 | |
| r: 0:45 | 15 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 32 | |
| r: 1:00 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| r: 1:15 | 17 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 29 | |
| r: 1:00 | 14 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 29 | |
| r: 0:45 | 16 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 30 | |
| r: 0:30 | 20 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 29 | |
| r141 |
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Workout Graph
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Go up by 100m to 500m then back down. Increase rest with increased distance.