Patryk Piekarczyk 10x0:30/0:30r SkiErg
1,281
Meters
5:00.0
Time
1:57.0
Pace
82
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 48 |
| Stroke Count | 243 |
| Drag Factor | 78 |
December 03, 2021 13:55:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | |
| r224 |
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Workout Graph
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