Patryk Piekarczyk 4x100m/0:40r SkiErg
400
Meters
1:59.2
Time
2:29.0
Pace
20
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 480 |
| Overall Time | 4:39.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 64 |
| Stroke Count | 129 |
| Drag Factor | 61 |
December 27, 2021 11:08:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 400 | 2:29.0 | 106 | 664 | 64 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 54 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 66 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 70 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 71 | |
| r80 |
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Workout Graph
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