Patryk Piekarczyk 10x5c/0:20r SkiErg
911
Meters
4:48.0
Time
2:38.0
Pace
50
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,088 |
| Overall Time | 8:08.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 47 |
| Stroke Count | 231 |
| Drag Factor | 81 |
January 06, 2022 08:32:25
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 911 | 2:38.0 | 89 | 625 | 47 | |
| 0:24.7 | 87 | 2:21.9 | 122 | 728 | 61 | |
| 0:26.9 | 90 | 2:29.4 | 105 | 669 | 58 | |
| 0:26.6 | 90 | 2:27.7 | 108 | 676 | 56 | |
| 0:24.2 | 87 | 2:19.0 | 130 | 743 | 47 | |
| 0:29.2 | 94 | 2:35.3 | 93 | 616 | 43 | |
| 0:31.5 | 95 | 2:45.7 | 77 | 571 | 42 | |
| 0:31.1 | 94 | 2:45.4 | 77 | 578 | 40 | |
| 0:38.8 | 95 | 3:24.2 | 41 | 463 | 36 | |
| 0:31.6 | 95 | 2:46.3 | 76 | 569 | 46 | |
| 0:23.3 | 85 | 2:17.0 | 136 | 772 | 54 | |
| r177 |
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Workout Graph
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