Patryk Piekarczyk 5x5c/0:20r SkiErg
487
Meters
2:51.3
Time
2:55.8
Pace
25
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 573 |
| Overall Time | 4:31.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 46 |
| Stroke Count | 134 |
| Drag Factor | 65 |
January 10, 2022 09:40:30
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 487 | 2:55.8 | 64 | 525 | 46 | |
| 0:31.1 | 95 | 2:43.6 | 80 | 578 | 52 | |
| 0:31.7 | 96 | 2:45.1 | 78 | 567 | 51 | |
| 0:35.8 | 99 | 3:00.8 | 59 | 502 | 49 | |
| 0:36.3 | 99 | 3:03.3 | 57 | 495 | 41 | |
| 0:36.4 | 99 | 3:03.8 | 56 | 494 | 43 | |
| r86 |
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