Patryk Piekarczyk 8x0:20/0:10r SkiErg
456
Meters
2:20.3
Time
2:33.8
Pace
28
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 572 |
| Overall Time | 3:40.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 63 |
March 09, 2022 07:59:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 456 | 2:33.8 | 96 | 630 | 40 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 45 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 48 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 48 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | |
| 0 | ||||||
| r116 |
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