Patryk Piekarczyk v2000m/3:00r...3 SkiErg
3,500
Meters
15:36.8
Time
2:13.8
Pace
207
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:36.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 85 |
June 22, 2022 19:57:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,500 | 2:13.8 | 146 | 802 | 35 | |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 35 | |
| r: 3:00 | 19 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 36 | |
| r: 2:00 | 16 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 38 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski Ladder
erg.zone