Patryk Piekarczyk 6x250m/1:00r SkiErg
1,500
Meters
5:51.6
Time
1:57.2
Pace
101
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 10:51.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 44 |
| Stroke Count | 259 |
| Drag Factor | 67 |
June 25, 2022 19:00:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 44 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 37 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 41 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 43 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 45 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 49 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 54 | |
| r127 |
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6x250
erg.zone