Patryk Piekarczyk 8x250m/0:30r SkiErg
2,000
Meters
8:14.0
Time
2:03.5
Pace
124
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,161 |
| Overall Time | 11:44.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 320 |
| Drag Factor | 82 |
July 02, 2022 13:53:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 38 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 39 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 39 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 41 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 38 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 38 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 37 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 38 | |
| r161 |
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Workout Graph
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8x250m
erg.zone