Patryk Piekarczyk 4x100m/0:40r SkiErg
400
Meters
2:13.2
Time
2:46.5
Pace
20
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 457 |
| Overall Time | 4:53.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 38 |
| Stroke Count | 86 |
| Drag Factor | 75 |
July 05, 2022 11:56:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 400 | 2:46.5 | 76 | 560 | 38 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 42 | |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 36 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 36 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 41 | |
| r57 |
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4x100m
erg.zone