Patryk Piekarczyk 7x7c/0:30r SkiErg
651
Meters
2:25.8
Time
1:51.9
Pace
49
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 801 |
| Overall Time | 5:55.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 47 |
| Stroke Count | 116 |
| Drag Factor | 89 |
July 13, 2022 19:13:10
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 651 | 1:51.9 | 249 | 1157 | 47 | |
| 0:18.9 | 89 | 1:46.1 | 292 | 1306 | 54 | |
| 0:18.7 | 88 | 1:46.2 | 292 | 1304 | 48 | |
| 0:21.5 | 95 | 1:53.1 | 242 | 1131 | 45 | |
| 0:21.2 | 95 | 1:51.5 | 252 | 1167 | 45 | |
| 0:20.7 | 92 | 1:52.5 | 246 | 1146 | 46 | |
| 0:22.6 | 97 | 1:56.4 | 221 | 1061 | 48 | |
| 0:22.2 | 95 | 1:56.8 | 219 | 1055 | 49 | |
| r150 |
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Workout Graph
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7x7 Cal
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