Patryk Piekarczyk 10x10c/0:30r SkiErg
1,414
Meters
5:33.4
Time
1:57.8
Pace
100
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:03.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 43 |
| Stroke Count | 241 |
| Drag Factor | 92 |
September 14, 2022 20:42:25
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,414 | 1:57.8 | 214 | 1079 | 43 | |
| 0:33.2 | 142 | 1:56.9 | 219 | 1084 | 42 | |
| 0:37.5 | 147 | 2:07.5 | 169 | 960 | 40 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1065 | 43 | |
| 0:37.5 | 151 | 2:04.1 | 183 | 960 | 40 | |
| 0:32.8 | 141 | 1:56.3 | 222 | 1097 | 44 | |
| 0:30.2 | 134 | 1:52.6 | 245 | 1192 | 48 | |
| 0:33.1 | 142 | 1:56.5 | 221 | 1087 | 45 | |
| 0:34.0 | 143 | 1:58.8 | 208 | 1058 | 42 | |
| 0:32.8 | 141 | 1:56.3 | 222 | 1097 | 44 | |
| 0:28.3 | 129 | 1:49.6 | 265 | 1272 | 49 | |
| r198 |
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10x10
erg.zone