Patryk Piekarczyk 4x100m/0:30r row
400
Meters
1:34.1
Time
1:57.6
Pace
25
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 474 |
| Overall Time | 3:04.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 40 |
| Stroke Count | 65 |
| Drag Factor | 118 |
February 20, 2023 18:59:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 40 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 40 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 44 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 37 | |
| r74 |
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4x100
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