Patryk Piekarczyk v1:00/r...9 SkiErg
874
Meters
3:40.0
Time
2:05.8
Pace
52
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,042 |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 80 |
February 27, 2023 14:28:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 874 | 2:05.8 | 176 | 904 | 40 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| r: 0:10 | 20 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20/10
app.erg.zone