Patryk Piekarczyk v0:30/0:10r...6 SkiErg
309
Meters
1:50.0
Time
2:57.9
Pace
13
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 483 |
| Overall Time | 3:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 65 |
March 01, 2023 09:58:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 309 | 2:57.9 | 62 | 513 | 43 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 38 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 63 | |
| r: 0:20 | 70 | |||||
| 0:10.0 | 29 | 2:52.4 | 68 | 535 | 48 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 44 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 42 | |
| r: 0:20 | 55 | |||||
| r174 |
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Pyramid
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