Patryk Piekarczyk 5x10c/0:30r row
564
Meters
1:53.6
Time
1:40.7
Pace
50
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 683 |
| Overall Time | 4:23.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 136 |
July 02, 2023 08:14:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 564 | 1:40.7 | 343 | 1479 | 38 | |
| 0:21.1 | 108 | 1:37.6 | 375 | 1592 | 40 | |
| 0:20.7 | 108 | 1:35.8 | 398 | 1668 | 38 | |
| 0:22.2 | 113 | 1:38.2 | 369 | 1570 | 38 | |
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 38 | |
| 0:25.7 | 117 | 1:49.8 | 264 | 1209 | 37 | |
| r119 |
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10x10
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