Patryk Piekarczyk v1:00/r...8 SkiErg
404
Meters
3:20.0
Time
4:07.5
Pace
17
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 519 |
| Overall Time | 4:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 54 |
July 13, 2023 09:56:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 404 | 4:07.5 | 23 | 379 | 24 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 19 | |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 39 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 9 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 9 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 36 | |
| r: 0:10 | 7 | |||||
| r115 |
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Workout Graph
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20/10
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