Patryk Piekarczyk 8x1:30/0:30r SkiErg
2,674
Meters
12:00.0
Time
2:14.6
Pace
156
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 82 |
August 02, 2023 14:04:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 780 | 35 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 40 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 37 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 36 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 32 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 34 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 34 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 760 | 33 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 36 | |
| r147 |
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Workout Graph
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Aerobic power 90/30
app.erg.zone