Patryk Piekarczyk 6x0:30/0:30r SkiErg
527
Meters
3:00.0
Time
2:50.7
Pace
24
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 655 |
| Overall Time | 6:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 62 |
August 28, 2023 09:54:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 527 | 2:50.7 | 70 | 480 | 44 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 34 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 46 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 46 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 48 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 62 | |
| r128 |
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30/30 x 10
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