Patryk Piekarczyk 6x10c/0:30r SkiErg
1,190
Meters
8:29.7
Time
3:34.1
Pace
60
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 11:29.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 36 |
| Stroke Count | 315 |
| Drag Factor | 62 |
November 07, 2023 17:09:16
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 1,190 | 3:34.1 | 36 | 422 | 36 | |
| 1:20.8 | 197 | 3:25.0 | 41 | 439 | 41 | |
| 1:22.0 | 200 | 3:25.0 | 41 | 439 | 45 | |
| 1:22.3 | 200 | 3:25.7 | 40 | 438 | 34 | |
| 1:25.9 | 198 | 3:36.9 | 34 | 418 | 35 | |
| 1:30.6 | 198 | 3:48.7 | 29 | 400 | 32 | |
| 1:28.0 | 196 | 3:44.4 | 31 | 406 | 35 | |
| r76 |
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Workout Graph
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10x10
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