Guilherme Silva 3x1000m/0:40r row
3,000m
Meters
10:54.4
Time
1:49.0
Pace
222
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 12:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 144 |
March 25, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 25 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 25 | |
| r218m |
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Workout Graph
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