Guilherme Silva 1x5000m/1:30r row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
323
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,014m |
| Overall Time | 21:59.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 113 |
March 27, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 20 | |
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 20 | |
| r14m |
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Workout Graph
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