Guilherme Silva 2x4000m/2:00r row
8,000m
Meters
32:21.2
Time
2:01.3
Pace
525
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 36:21.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 104 |
April 03, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.2 | 8,000m | 2:01.3 | 196 | 974 | 21 | |
| 16:05.6 | 4,000m | 2:00.7 | 199 | 985 | 21 | |
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 21 | |
| r134m |
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Workout Graph
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